Study Habit #9 Get Enough Sleep and Rest
Studying when you’re sleepy is ineffective. If your body is telling you that you’re tired, then have a nap or go to bed early. A good night’s sleep will help you understand and remember information better. It is also much less stressful to take an exam or attend a class when you feel well rested and alert.
If you’re finding that you are getting stressed out or tired, reflect back on your study schedule and priorities. Make sure that you have dedicated time for rest and de-stressing. You can’t be a study machine 24/7 and taking some time away from learning is a great way to relax your mind.
Good study habits require you to be fresh and sharp. A good night’s sleep is far more effective than a night cramming for a test could ever be.
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